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12 Week Program
Duration
12 weeks
Format
Interactive app
Focus
Athletes choice
$199.99
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The Program
- 1. 12-week structured training program
- 2. Progressive overload methodology
- 3. Nutrition and recovery guidance
- 4. Your choice of program focus
- 5. Athlete, speed & power, body recomp ( fat loss ) hybrid, hypertrophy ( muscle gain )
Train using our exact method, built from elite-level experience.
A 12-week system split into two phases: 6 weeks to build, 6 weeks to progress.
Designed for both men and women, with your choice of focus.
Our comprehensive training program is designed to help you achieve your fitness goals through structured, progressive training methods.
Each phase builds upon the previous one, ensuring continuous progress and adaptation throughout your training journey.
Full access to training videos, nutrition guides, recovery protocols, and ongoing support from our coaching team.